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  • How Mixing Up Workouts Is The Best Way To Get Results

    How Mixing Up Workouts Is The Best Way To Get Results

    There is nothing worse than doing the same workout week in, week out. It’s boring, your body gets used to it, it doesn’t challenge you and worse still, you lose interest and stop. Adding variety to workouts helps keep you going, keep you interested and challenges the body to change. For these reasons and more,