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  • Can I Lose A Stone Before Christmas?

    Can I Lose A Stone Before Christmas?

    It’s October and the festive treats are on the shelves, party nights are being booked and the little black dresses are starting to make an appearance. I always get asked the same question at this time of year: How much weight can I lose before Christmas? I don’t despair at this, it actually pleases me,

  • What is the Best Exercise in 2018?

    What is the Best Exercise in 2018?

    LISS is the new HIIT! Finally, the tides have turned and the long reign of HIIT (High Intensity Interval Training) has been ousted by LISS (Low Intensity Steady State) training. What are HIIT and LISS anyway? HIIT HIIT involves short intense training sessions lasting anything from 4-30 minutes. Think Joe Wicks, Insanity, Metafit, Fatburn Extreme.

  • Which Dance Fitness Shows Should I Go To?

    Which Dance Fitness Shows Should I Go To?

    UK fitness events for Dance Fitness Instructors If you’re a dance fitness instructor or have your level 2 ETM, you’re probably thinking about which events you should attend this year. There are many exhibitions for fitness professionals in the UK, but not all are appropriate for the dance fitness community. But find the right one